New York City is installing battery stations to make it safer and more convenient for people to charge their e-bikes.

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

More and more people are riding e-bikes or fatbikes. But is cycling on an electric bike actually good for your health? ‘For young people, in particular, the effect is often negative.’ ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Struggling to fit in exercise? This article reveals effective home-based workouts for non-exercisers, ditching the gym and ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

It’s great for small spaces’ A ‘superb’ exercise bike that’s perfect for smaller spaces has been given a huge 48% discount ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Just 10 minutes a day on a stationary bike can deliver major health benefits—and when done correctly, experts say it can be ...

If you’re sick of starting and ending every day in traffic, here’s a simple reset that doesn’t ask you to “go full bike ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...