HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Your brain adapts to whatever you consistently demand from it. Constant AI exposure erodes the mental muscles we need, and a CHIIT approach can protect it.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

There are some exercises which burn more calories than others. Here, take a look at some exercises which burn the most calories.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The Rensselaer County Chamber of Commerce held a recent ribbon-cutting ceremony, revealing the opening of a new gym in the area that combines virtual training with infrared ...