It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

Having analysed data from tens of millions of Garmin watches, the brand has painted an interesting picture of our exercise ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Below, the best places in the city to sweat, shiver and repeat. A new boat has moored at Toronto’s downtown harbour—and no, ...

Winter has a special talent. It waits until it’s 10°F (-12°C), dark, and you’re wearing socks… then it springs a leak, a ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Over two days in Tokyo, she obliterated her own national record in terms of points scored and set personal bests in five of ...

Humboldt Grange No. 501 will hold its “Holiday Craft Fair and Gift-Wrapping Event” on Dec. 20 from 10 a.m. to 3 p.m. at the grange hall, 5845 Humboldt Hill Road, Eureka.

From grassroots action to an international movement promoting sustainability and environmental protection on our trails.