TONED, taut and flashing a stomach women 15 years younger would envy, it’s hard to believe that just three months ago Amy ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Women gain impressive heart protection from far less exercise than men, according to a Harvard Health report drawing on large ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

For the first time, current and former sex workers from the red-light district will share stories publicly, Kamathipura Kala ...

Winter can quietly affect women’s emotional wellbeing as shorter days and reduced sunlight begin to impact mood and energy ...

After crunching the data, the researchers concluded that both exercises support a variety of health markers, including the ...

For a moment, she thought that it could be a heart attack, “but then the logical side of me was like, ‘You’re 35, you’re ...

This year, holiday shoppers could find unbeatable deals at their favorite major retailers such as Walmart, Target, and ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

This article originally published at Recap: No. 1 UConn women's basketball beats No. 16 USC in Top 20 LA showdown.

I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...