These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

New research reveals women achieve significant heart protection with considerably less exercise than men. Women cut heart disease risk by 30% with 250 minutes of moderate activity weekly, while men ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

“Short, structured movement sessions have a massive impact on energy, blood sugar, and mood,” says Patty Brewton, an ...

Jayy Hardin, 30, shares how she trains as a 8 Seconds Rodeo star, fights against stereotypes, inspires others, and keeps ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a barely-there look on Monday, December 15, while enjoying a holiday party. In the ...

First Presbyterian Church of Bentonville, 901 N.E. J St. will hold a special service, "Lessons and Carols," and light the third candle during the regular worship hour at 10:15 a.m. A Christmas brunch ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout A trainer says this 12-minute ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr Vonda Wright. She’s a leading researcher on longevity, bone health, and a ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...