Stop fearing the natural decline of aging—discover how these five functional bodyweight exercises outperform heavy gym ...

Today's Savannah Guthrie shared she’ll be undergoing vocal surgery that will force her to be absent from the NBC morning show for several weeks.

It’s the season for kicking back and celebrating with family and friends, but spare a thought for your fitness, which often ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

Our top picks for the best at-home gym equipment include something for every price, size, and space. From affordable treadmills to premium bikes, dive into our favorites.

As Christmas and New Years draw nearer, if getting to the gym is at the top of your resolutions list, finding the perfect ...