An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

In a real-world registry study of adults with overweight or obesity, 5:2 intermittent fasting and daily calorie restriction ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...