Recovery runs are only effective if you run them easy. These six strategies will help you slow down and protect your training ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Juniper Hill Aquatic Center’s private pool rentals are a hot commodity in the summer, and for the second straight year, the ...

Making time for the same cherished family traditions every holiday season (like hosting an It’s a Wonderful Life watch party) ...

The hip-hop trio will help ring in the New Year at Yaamava’ Resort & Casino in Highland on Wednesday, Dec. 31.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

In a province grappling with immense healthcare demands, Gauteng's Member of the Executive Council (MEC) for Health and ...

Discover why beginners, busy athletes, and certain fitness goals require different approaches than this popular method. The ...

The professional footballer embodies a unique athletic combination. He must possess the endurance of a distance runner, ...

Prime Video is currently streaming this '80s Jean-Claude Van Damme martial arts action flick, which wasn't an immediate hit ...