Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

More than a third of Australian women feel pressed for time as they continue to spend more of their free hours than men on ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

These 5 seated core moves help strengthen your midsection after 55, with joint-friendly reps you can do at home.

If you're feeling stressed, you are likely to get belly fat because of high cortisol levels. Find out how to manage your stress with these breathing exercises.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

‘Healthier bodies with more muscle mass and less hidden belly fat are more likely to have healthier, youthful brains,’ ...

Ignoring small symptoms poor lifestyle choices and delayed check-ups Experts reveal everyday habits that may quietly increase ...