The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Elliptical machines provide a smooth, circular motion that mimics walking or running without putting too much pressure on ...

The article 🌱 Patch AM: STEP AEROBICS with Theo and 11 more events appeared first on Union City Patch. Hello again Union ...

Nigerian fitness coach Oluchukwu Okeke begins her Guinness World Record attempt for the longest step aerobics marathon to ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

"People with lower step counts had a noticeably higher risk of Parkinson’s disease," paper author Aiden Doherty told Newsweek ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

In this interview, Rohit Gera, Managing Director, Gera Developments, shares the thinking behind the concept, how it goes beyond traditional amenities, and why embedding wellness into everyday living ...

Chiefs wide receiver Rashee Rice missed practice after entering concussion protocol ahead of the Week 16 matchup vs. the ...

Will CeeDee Lamb play this week? The Cowboys WR suffered a concussion in Week 14's game against the Lions. Here's the latest ...

Orthopaedic surgeon Dr Mithin Aachi swears by daily walks over high-intensity workouts. “Nature is my gym and my therapy,” he says ...