Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

Despite retiring from NASCAR in 2018, but Danica Patrick has no interest in slowing down. Patrick, the only woman to ever win ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...