Broadcaster Hong Hyun-hee focused on exercising even after losing 10kg.Hong Hyun-hee shared her daily life on her SNS on the ...

Science says that a vigorous 30-min workout can buffer your body against stress, lowering cortisol, and speeding recovery more than lighter exercise, health minister Dr Sabin Nsanzimana tweeted ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

By Casey Dean, in-house writer for National Outdoor Leadership School (NOLS); photograph courtesy NOLS Forget a bikini bod—it ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Former NFL player Isaac Rochell shifted his focus to running after retiring from football. Here's what he learned after the ...

Objective To estimate the global prevalence of meeting the WHO guidelines for both aerobic and muscle-strengthening activities (MSA) in populations aged ≥5 years, and whenever possible to explore this ...