Remember when you were a child, playing all day long, and at the end of the day, you would take a bath, put on your pajamas, ...

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

According to details, the frequent bouts of colds or coughs, along with constant fatigue during the winter months, are widely ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself ...

UK: A randomized controlled trial published in the Journal of Vascular Surgery reports that both upper- and lower-limb ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

“Even modest, consistent improvements in strength and physical function can therefore have a meaningful impact on long-term ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your cardiovascular system healthy and strong, too.