But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

I am an expert in neurocentric training and work with my clients on life-extending daily routines. In my book “Your Longevity ...

I think it was just kind of an odd year,” Viele said. “There were a lot of changes. In spring training, I don’t think anyone ...

One of the greatest things about running is that it can be a lifelong pursuit. There’s no age restrictions when it comes to ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Kris Terrian, former Major League Baseball and U.S. Ski Team athletic trainer, sports rehabilitation and recovery specialist, ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

The flower vendor in Bangkok never stepped foot in a gym, yet at 72 she moved with more grace than most thirty-year-olds.

Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of ...