Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Northmead’s Infinite Swim “aqua ladies” made waves on December 6 with an Aqua Fun Day in aid of the Benoni SPCA. An article in the Benoni City Times prompted an afternoon of fun, which included aqua ...

Police and water treatment crews responded to a water break in Struthers on Wednesday morning, and Aqua Ohio was at the scene ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Taupō Event Centre is centrally located and fully accessible, and you can try a one-off class for less than the price of a ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Dear Mayo Clinic: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I’d like to try a water fitness class to add variety to my regular fitness routine, ...

Q: My doctor keeps telling me that food is medicine. What does that mean? -- Greg T., Asheville, North Carolina A: First, let's define medicine: Merriam Webster says it's a substance or preparation ...

If hot days make you droop at the thought of hitting the gym, here’s the perfect solution: a fun and exciting workout in the water. The resistance provided by the water means you’ll get an effective ...