Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

Rancho La Puerta celebrates its 85th anniversary this year, and co-founder Deborah Szekely is now 103 years old and often ...

The most comfortable slides for men didn’t just trend in 2025; they completely redefined casual style. What was once reserved ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

The holidays are here! That means spending time with loved ones, last-minute work deadlines and shopping for presents takes over our to-do list — pushing workouts to the back-burner. Let’s be honest: ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Pre-workout supplements have become increasingly popular among women looking to ramp up their fitness routines. Depending on their ingredients, they can help build lean muscle, improve exercise ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...