Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one biceps exercise to prioritize at your next workout.

Michelle Obama dazzles the Silver Generation with a striking physical transformation. Her rigorous morning strength training ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and conditioning coach reveals – here's why.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Genevieve Wollinka, who turns 100 on Jan. 3, is a quick-witted fixture in the Wauwatosa WAC’s weekly water aerobics classes.

Florida State and Stanford will meet in Monday's women's soccer national championship game after College Cup semifinal wins ...

Women swaying to dance music at a DJ set, strolling without headscarves through cutting-edge art exhibitions and in coffee ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...