Here's how it works: Float a clean strand of hair in a glass of water. If it sinks to the bottom, you have high-porosity hair ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, ...

Women swaying to dance music at a DJ set, strolling without headscarves through cutting-edge art exhibitions and in coffee ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back muscles and triceps. Practicing both motions in a single workout can help you ...

Bicep curls are a popular workout for building upper-arm strength and size. But if you’re over 45 and dealing with pesky arm jiggle, we’re here to share four standing exercises that will get the job ...

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...