Build strength and endurance with this upper body pull workout designed for athletes. Focus on back, biceps, and grip to ...

Boost your athletic performance with this speed-focused workout vlog. Learn effective drills and exercises designed to ...

The NFC West crown could be on the line for Sam Darnold and the Seattle Seahawks on Thursday night vs. the Los Angeles Rams.

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The quarterback’s is getting after it in the gym after all her “Bakemas” goodies she’s been making for the holidays.

What started in 2017 with just 650 participants has exploded into a global phenomenon, drawing more than 650,000 competitors ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Athletes are turning to the cold not as an enemy, but as a weapon. Learn how strategically using the chill can speed up ...

While exercise is vital for health, new research suggests extreme training might stress the heart. Experts caution that ...

It's the injury every athlete dreads: a torn ACL. Over the weekend, Kansas City Chiefs' star quarterback Patrick Mahomes ...

Automated insulin delivery systems — a continuous glucose monitor, insulin pump, and algorithm — enable athletes to manage ...