When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Experiencing tiredness, feeling moody or noticing that your nails keep cracking easily. Here is what these signs mean and how ...

Aging well starts with smart nutrition. These ten supplements—covering bone, brain, heart, muscle, and eye health—can fill ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

As children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

Ayurveda recommends bajra for winter due to its warming qualities that balance Vata dosha and combat cold. Rich in nutrients ...

Grapes and oranges both contain antioxidants, but grapes have specific types not found in oranges that may play a greater role in disease prevention.

Broccoli is one of those vegetables people talk about more than they crave. It’s praised for its nutrition, tolerated on plates, and often overcooked into something vaguely bitter. Winter is when ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve ...

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.

In a video shared to TikTok, @neenziiemd, a pulmonary and critical care doctor, claimed that eating cheese could help prevent ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...