Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Aging well starts with smart nutrition. These ten supplements—covering bone, brain, heart, muscle, and eye health—can fill ...

With nuclear demand climbing, OKLO is gaining ground in small modular reactors with a scalable model, while SMR works through execution risks.

Broccoli is one of those vegetables people talk about more than they crave. It’s praised for its nutrition, tolerated on plates, and often overcooked into something vaguely bitter. Winter is when ...

Even in a country bathed in sunshine, vitamin D deficiency is alarmingly common, and winter only exacerbates the problem.

Five nutrient-rich foods support hair growth and scalp health, including eggs, leafy greens, nuts, fatty fish, and fermented dairy.

When humans need more Vitamin B12—a nutrient that makes healthy red blood cells and turns food into energy—we can get it by ...

Taking high-dose vitamin E supplements long-term can cause serious side effects like bleeding, stroke, and heart failure. Learn safe dosing and warning signs.

In a video shared to TikTok, @neenziiemd, a pulmonary and critical care doctor, claimed that eating cheese could help prevent ...

As children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...