Katie Boren is always on the move. While most of us are waiting for our morning coffee to brew, Boren has already completed a yoga flow or core quickie and is out the door with her dog Murphy for a ...

NEW YORK (WLNY) --This is a special Fit Minute for ladies who like to wear heels. Nicole Damaris, founder of NDG Fit and the creator of The Stiletto Workout joined us on The Couch to show us the ...

There's a new viral dance trend taking over social media. The buzz began on last week's "Dancing With the Stars," when former NFL star Danny Amendola took to the stage with pro dance partner Witney ...

Feeling unmotivated to work out? We can’t blame you: your gym is likely to be closed, plus watching movies from the couch just seems a lot more appealing than doing burpees. But even watching outdoor ...

Stars don’t rise without a stumble – their attempt is proof! These two decided to take a chance and try the trending 'Dancing with the Stars Leg Lift' challenge. Determined not to miss out, they set ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...

Plus, easy variations to make them more or less challenging. Leg lifts are effective for targeting the lower abs and can ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...