We’ve compiled a list of the soul-nourishing habits British Vogue editors have pledged to adopt for 2026, from going out more ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Fusion Pilates blends core strength, flexibility, and diverse movements, making it a transformative, low-impact workout for ...

Pilates is known as a relatively low-risk exercise modality—it's low-impact, done with lightweights, and is easily adaptable ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Forget the ballgowns and tiaras, get onto the reformer. Step into your pilates era with style and grace, where every movement strengthens you and crowns you with confidence.

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness, one controlled Pilates session at a time.

I enjoy reformer Pilates but I don't love how expensive the class passes are or how the timetable rarely aligns with my work schedule. I had my eye on Kmart's Pilates reformer machine when it first ...

PARK CITY, Utah--(BUSINESS WIRE)--iFIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series — introducing the world’s first connected Pilates ...