When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Anthony Joshua got back to winning ways by knocking out Jake Paul in Miami. The former two-time unified world champion was ...

After a decade as a stay-at-home mom, Courtney has no experience beyond managing her home and children - and now faces the ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Defense Secretary Pete Hegseth introduced monthly worship services at the Pentagon. He wants to reject 'secular humanism' and 'new age notions.' ...

Osinski credits GrlSwirl’s success to its birthplace, Venice Beach, a place that celebrates uniqueness and community. Venice ...

Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

A FIEND sexually assaulted nine women after offering them “touching therapy” while they worked out on a popular beach. Fattah ...

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

Whether you’re into beach Pilates, infrared yoga in the Burj Al Arab, or floating on an inflatable mattress listening to ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Beypore: People visiting Marina Beach will soon have a new reason to stay active, as an open gym is set to open near the beach’s entry point. The gym has already been equipped with a range of workout ...