Congratulations to our winners across the 37 different categories, including our new Welfare, Wellbeing and Inclusion Award!

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

While sarcopenia begins in your 30s, experts warn that muscle decline aggressively speeds up after age 60, making functional training the ultimate key to lifelong independence.