Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

The Mediterranean diet has long been applauded for its health benefits, including positive impacts on heart health, bone strength and diabetes management — and it’s earned the title of “No. 1 Best ...

Use this seven-day vegan meal plan to eat healthy plant-based meals for breakfast, lunch, and dinner all week When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

A plant-based diet for beginners might be a good start if you’ve been tempted to eat less meat or want to get more fruit and vegetables into your diet. Being plant-based doesn’t necessarily mean ...

Supporters of the raw food diet believe eating raw foods has benefits, including for weight loss and overall health. But there may also be drawbacks, such as not getting enough calories. The raw food ...

When Vinny Guadagnino of “Jersey Shore” fame heard about the keto diet on a podcast, he decided to give it a try because, as he says, “I enjoy fatty foods.” He found that he lost weight and started ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. If you’re interested in following the Mediterranean diet but are unsure where to start, you’ve ...

This 5-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 81 grams of protein and 35 grams of fiber to support a well-balanced and ...