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Mindfulness practices are often thought to take a long time, but by microdosing mindfulness in short-minute sessions, science ...

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Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

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As the world prepares to observe World Day on 21 December, India’s leadership in advancing meditation as a pillar of public ...

Wellness Before the Algorithm Mindfulness—the practice of intentionally paying attention to the present moment without judgment—is now everywhere. It’s the engine behind billion-dollar apps, a staple ...

Morning meditation offers children a powerful tool to navigate busy schedules and demanding routines. Just a few minutes of quiet breathing can significantly improve focus, reduce stress, and enhance ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that ...

Did you know that nearly 60% of people report feeling more stressed during the holiday season than at any other time of year ...