Walking can be a good way to workout and has more benefits than you might think.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking with a backpack increases your heart rate, which is good for cardiovascular health. The added weight makes the heart ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Start your day with a barefoot walk on grass. This simple practice connects you with nature, reducing stress and boosting ...

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

Discover how walking for just 10-15 minutes daily can dramatically reduce your risk of cardiovascular disease. Learn more ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

The viral 12K steps trend promises health, but is it safe? An orthopedician weighs in on the proven walking benefits, hidden ...

At first glance, this might not be an ideal time to evangelize on behalf of walking. As North Pacific rain arrows down like ...