The key? The 6-6-6 walking trend is intended to include a brisk walk. “Aim for a pace you can still talk in short sentences ...
Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...
Fitgurú on MSN
The life-changing benefits of walking every day, according to fitness and health experts
A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...
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