Discover how yoga, Ayurveda & mindfulness help tweens and teens navigate adolescence, emotions & body changes.

Brent Williams instructs his young yoga students in a pose called the tree. "Feel where your center of gravity is with your feet," he tells them. "Pull your weight into your left foot." He then tells ...

Look Better Naked! One of the most obvious yoga benefits of a regular yoga practice (3 or more times a week) will be weight ...

Librarians like Anna Hartmann say the benefits of yoga can go beyond physical and mental, but help with literacy, too. "For ...

In the bustling landscape of the United States, the ancient practice of yoga has surged in popularity, heralding myriad health benefits for individuals from all walks of life. Regular yoga is not just ...

This Yoga Awareness Month, we’re highlighting the benefits of yoga for people living with lupus and sharing insights from two inspiring women who know the practice well. Michele Insley, a certified ...