Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Want toned arms free from "bat wings"? In this video, discover how to get rid of saggy skin on your arms and achieve a firmer ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

We've found the top-rated styles for comfort, support and bounce control. Shop our top picks now from leading brands ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

For a moment, she thought that it could be a heart attack, “but then the logical side of me was like, ‘You’re 35, you’re ...

According to board-certified dermatologist Melanie Palm, red light therapy can be used to treat skin on this hardworking area ...

A mum who spent years trying to conceive has praised Bolton Hospital’s maternity team after describing the birth as “the best ...