A proper workout routine can lower your risk for heart disease and other complications. It is recommended that adults get 150 minutes weekly of moderate-intensity aerobic activity. But what specific ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

There’s no “best” time to exercise for heart health—what matters is moving more often. Whether you exercise in the morning, afternoon or evening, each offers their own unique benefits. If you’re new ...

A heart specialist breaks down why trading running shoes for boxing gloves creates a powerhouse physique while protecting ...

A few short bursts of exercise throughout the day may reduce heart disease risk by 50%, according to new research. Women specifically showed the most pronounced effects of short bursts of activity.

The best time to workout to boost your heart and lung health may be in the morning, researchers say. The reason may be linked to our circadian rhythms, or the body’s natural 24-hour clock. The ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...

A bundle branch block is characterized by a delay or an obstruction to the electrical impulses that prompt the heart to beat. These blockages along the heart’s electrical pathway can occur in healthy ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These options reduce joint stress, which is critical as cartilage, tendons, and ...

Smartwatches and wearable heart monitors can help detect issues such as irregular heart rhythms. But they also have limits ...