Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

“A blessing and a curse” is how Harry Aikines-Aryeetey describes the genetic quirk that means his body carries more muscle ...

Discusses HOPE-3 Phase III Trial Results and Regulatory Path for Duchenne Muscular Dystrophy Therapy December 17, ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

BIDMC neurologists use the latest tests to accurately and quickly diagnose all types of neurological conditions. Learn more.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

RFK Jr. and Sean P. Duffy raised eyebrows with an impromptu pull-up contest at the airport. Why does the age-old exercise ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

Experimental therapy deramiocel outperformed a placebo at improving measures of arm and heart health in people with DMD in a ...