The home fitness craze is here! While getting fit at home is nothing new, the recent events (COVID-19) has created a new mindset of how people will get in shape and stay in shape for years to come.

Sweat and working out are a great example of a cause-and-effect relationship. Push your body to newfound progress? Expect a pool or two of the stinky nectar. Yet while this drenched aesthetic might be ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Many people required to take the new Army combat fitness test are looking for new ways to include the exercises into regular workouts in the gym or on the track and treadmill. Check out a combination ...

If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Are you looking for a gym where everybody knows your name? A gym that offers a multitude of classes for every fitness level? A gym where the staff isn’t afraid to do a dance when the right song comes ...