Ronnie Coleman doesn’t believe in wasting time when sculpting his physique. Recently, Coleman took to his Instagram handle to ...

Preparing for the Eras Tour wasn’t just about rehearsing vocals or perfecting choreography for Taylor Swift, it demanded an ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

The way we perceive and pursue fitness will be revolutionised by AI, and 2026 will be a landmark moment in this transition to ...

An expert running coach says this entry-level workout is a more manageable option but holds many of the same benefits ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

IVF success depends on more than medical treatment alone. From fitness and nutrition to emotional well-being, here’s how ...

With growing awareness about health, fitness took priority in 2025. While some stuck to good old strength training, many also experimented with new styles and challenges to make their workouts more ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...