Ronnie Coleman doesn’t believe in wasting time when sculpting his physique. Recently, Coleman took to his Instagram handle to ...

While Swift managed her cardio independently, she worked closely with longtime trainer Kirk Myers on strength and conditioning. Episode 3 of the docuseries offers fans a look inside Myers’ gym, where ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Cristiano Ronaldo left little to the imagination as he stripped down to his underwear and bared his bulging muscles in a post-workout sauna photo.

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.

Strongway Gym Supplies has just unveiled a new addition to its lineup: an adjustable dumbbell set specifically designed for ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...

A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of ...

Aryna Sabalenka embodied her chic style as she flaunted her toned abs in a pink workout fit. The professional tennis player ...

A workout that blends yoga, martial arts and a sword is turning fitness into a graceful form of strength, according to WeaponUp founder Sabina Storberg.

JACKSON, Tenn. — The demand for cleaner food labels and functional workouts are pushing major fitness trends for 2026. According to Lifetime Fitness, the mindset around strength training has shifted ...

Discover the best time of day to drink pomegranate juice to help lower blood pressure and help your muscles recover after a workout. Learn about pomegranate nutrition facts and risks.