Measuring fitness highlights progress you might miss — from heart health to motivation boosts. Pam Bondi issued impeachment ...

In the long term, fitness habits strengthen both motivation and self-discipline. Consistency remains the most important ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

It was during the passing-out parade of the young officers at Indian Military Academy (IMA), Dehradun, when Army Chief ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

A short video shared by an Indian woman living in Dubai has caught the attention of social media users after it showed a ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

“Your environment should nudge you toward action. Lay out your workout clothes the night before, keep your dumbbells in the ...

For years, the idea that physical fitness peaks somewhere in your late 20s or early 30s has gone largely unchallenged.

In partnering with Aspire's BUZZ BOMB™ brand, Ashley joins a decorated athlete and fitness trainer roster fueled by the brand ...

It can be hard to train properly in winter for a variety of reasons, but a good fitness bike and routine can make all the ...

An editor travels to the longevity-focused Sensei Lanai Resort in Hawaii after losing her mom. This is what it was like.