Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Trump’s Patriot Games will be hosted by Freedom250, a newly established subsidiary set up to help plan next year’s national ...

India’s Grandmother's 10K challenges age stereotypes, celebrates active ageing, and shows how senior women are reclaiming ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Conversations regarding a potential move away to PSG remain in initial stages and a transfer fee has yet to be agreed, ...

Skate Canada has said that it will no longer host major events in Alberta after the province banned all males — including ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...

Rohit Sharma will miss Mumbai’s opening Vijay Hazare Trophy matches as selectors prioritise testing emerging talent this ...

Entries have officially opened for Miss Curvylicious Namibia 2026, a new pageant dedicated to celebrating authentic African beauty and combating body shaming.

Emma Rogers finished the Dec. 13 Sleighbell 5K in 17:20, almost three minutes faster than the previous record of 20:12.

For older women who rely on a strong coffee to start the day, new research is raising a pointed concern: high caffeine habits ...