Amazon S3 on MSN

Perfect shoulder workout targets front, side, and rear delts

Fitness Pro Superhuman Troy performs the perfect shoulder workout targeting front, side, and rear delts. Investigators seize ...
Amazon S3 on MSN

Best shoulder workout for building boulder shoulders with volume

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

'At 71, I Just Won First Place At My Fourth Hyrox Competition. These 5 Tips Keep Me Consistent In My Workouts.'

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...