A recent survey conducted by the National Council on Aging and supported by the BOOST® brand, a trusted leader in adult ...

While plain water remains the gold standard, dietitians say a few other beverages—like coconut water, milk, and herbal ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

From snacking smarter to sipping hot lemon water, these quick tips help you feel more energized without overthinking it.

From grapefruit juice to matcha and hot cacao, these antioxidant-packed drinks offer a tasty way to boost your antioxidant intake.

A cup of grapefruit juice packs 93.9 milligrams of vitamin C, which covers 104% of the Daily Value (DV). In addition to functioning as a powerful antioxidant in the body, vitamin C is needed for ...

A food expert has explained the foods we will be eating next year - from banana and sweetcorn to dandelions and nettles ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Whip up these juices in just a few minutes and add to your morning rituals or enjoy as an afternoon pick-me-up, sipping your ...

Spinach is often hailed as an iron-rich superfood, but does cooking it really make a difference? The truth about raw vs.

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

One of the newest to hit (virtual) store shelves is Jüced, a "pre-workout" gummy from the brains behind the greens supplement ...