Fitness experts reveal the high-risk exercises that sabotage your progress and explain why sticking to the "classics" might ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

For the return of 'The Night Manager' Tom Hiddleston had to get back in shape and adopted a "train hard, film easy" mentality ...

Rams WR Puka Nacua has come under fire for promising to do an antisemitic touchdown dance during a livestream with Adin Ross.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...