The Bold and the Beautiful icon K atherine Kelly Lang (Brooke) stuns in her latest magazine cover. Lang has been on fire this ...

Former undisputed world champion Chantelle Cameron went a step further, saying that Paul has effectively “saved” women’s ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Jake Paul vs Anthony Joshua fight date, time, venue, how to watch, odds and fight card details are now confirmed. The ...

Most Valuable Promotions has rescheduled a unified world title fight for Dallas resident Alycia Baumgardner. Baumgardner ...

This has been a special year for us, because 2025 marked the 40th anniversary of Arsenal in the Community. Our sense of ...

Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...