The Bold and the Beautiful icon K atherine Kelly Lang (Brooke) stuns in her latest magazine cover. Lang has been on fire this ...

Former undisputed world champion Chantelle Cameron went a step further, saying that Paul has effectively “saved” women’s ...

The unified world champion, fighting out of Dallas, returns to the ring on Friday as the co-main event to Jake Paul-Anthony ...

Alycia Baumgardner stepped into her Dallas media workout looking sharp, clearly dialed in for her biggest fight to date. The ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Claressa Shields has boxed in Detroit before. But this may be her biggest fight yet – not just for her, but for the sport she loves. Shields is set to face Lani Daniels at Little Caesars Arena on ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

(OCT 18) LAS VEGAS, NV — The International Women's Boxing Hall of Fame (IWBHF) is announcing our 2026 elite class of IWBHF inductees and our special award recipients. Our IWBHF 2026 event takes place ...

Although Cecilia Braekhus cannot be certain whether her career will end on a high note or in disappointment on Saturday, she is sure of at least two things. One: she is sure that Saturday night’s ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...