A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

But if you live a fast-paced lifestyle and you rarely feel present, boredom can help you become more mindful, Saad says. In ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...

A new study suggests that swearing helps people “not hold back,” boosting physical performance by nudging the brain into a ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Start off 2026 with noisemakers and sparkling nightcaps! What are you doing New Year's Eve? Here are some fun options in ...