Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

As the calendar turns and millions of Americans commit to New Year's fitness resolutions, experts say many well-intentioned goals fall short for one common reason: people focus on doing more workouts, ...

Neuraworx Medical Technology, Inc., a neurotechnology company developing first-in-class bioelectronic solutions for brain health originally developed at the University of Wisconsin-Madison, today ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Ken Head, a 92-year-old from Spike Island, Bristol, is inspiring many with his daily fitness regime. A former Concorde ...

Heavyweight Lawrence Okolie believes Jake Paul “has a chance” at causing an upset by beating two-time world champion Anthony ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Jake Paul will face Anthony Joshua in a heavyweight fight in Miami which is in the early hours of Saturday UK time; YouTube ...

Who needs expensive gifts when you can give your loved one an experience they'll remember forever? Try these ideas from ...

A trip to a hospital emergency room because of sudden heart failure can be fatal indeed without immediate CPR intervention.

Mike Brown was known for a competitive streak so fierce and unapologetic that it seemed to spur his every action on the pitch ...