More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Muscle memory isn't just about muscles; it's your brain and nervous system adapting to repeated movements, making them ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Discover 5 simple habits recommended by neurosurgeon Dr. Jay Jagannathan to enhance brain health and resilience. Learn how sleep, strength training, meditation, and more can improve your cognitive ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Daily motivation and discipline are not fixed traits but skills developed through repeated behaviors, and fitness habits play ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Strength is more than muscle it’s a foundation for healthy aging. This article explores how gym-based strength training ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.