Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening two new locations in Boulder County, CO: Longmont and Lafayette, to close out 2025. These clubs mark ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Rancho La Puerta celebrates its 85th anniversary this year, and co-founder Deborah Szekely is now 103 years old and often ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

If you’re cutting it close this year with your holiday shopping list and don’t have time to wait for shipping, no-delivery ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or gym, a modern ...