As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

If you want to get healthier at home but struggle with discipline, a fitness mirror could be the answer. The Echelon Reflect is a smart 50" fitness mirror that promises to help you achieve your ...

It's the simplest way to improve both your mental health and your fitness regime over time, too. Here, experts explain ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

VASA Fitness, one of the nation’s largest high-value, low-price fitness operators, is opening two new locations in Boulder County, CO: Longmont and Lafayette, to close out 2025. These clubs mark ...

Ed Sheeran explained that welcoming daughters Lyra, 4, and Jupiter, 3, with wife Cherry Seaborn led him to cut down on alcohol and prioritize health—leading to a 30-pound weight loss transformation.

Rancho La Puerta celebrates its 85th anniversary this year, and co-founder Deborah Szekely is now 103 years old and often ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...