Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Fitness lovers have always explored novel ways that they can meet their goals, whether it is learning new types of exercises ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...