Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Canadian leaders in women’s health warn that the unique pathophysiology and presentation of cardiovascular disease in women ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

Share on Pinterest Fibroids were linked to 81% higher heart disease risk in a new study. Image credit: Maskot/ Researchers ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

More than 26 million U.S. women have the typically benign tumors, which can often cause debilitating symptoms and other ...

Treating risk factors that emerge during midlife can reduce a woman’s chances of developing diabetes, heart disease, and ...

Routine mammograms are a critical tool for breast cancer screening. However, they may also hold crucial, potentially untapped ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Background Early cardiovascular disease risk detection opportunities are limited in men, whereas gestational diabetes, ...